How many times do you find yourself ruminating over the past? "If only I'd done… If wish I had said… I should have… etc." Or how much time do you spend worrying about the future - thinking about your to do list, mulling over what could be, what might happen, and what you may need to do or say? I could probably spend hours thinking about all the things on my to do list without doing any of them. I can spiral down when things go wrong, spending hours thinking about bad outco